Journal #2

 In my PRCA-24 it states that I scored a 93 which puts me at the top range that says I have a high level of communication apprehension. I don't really know if a 93 is good because all my sub catorgies are in the 20s. I will stay how I feel when giving a speech and how I will help it. First I feel the stress when I think that people are watching me. For some reason that has always got to me whether it was in class or playing sports, I go on runs but only at night because I don't like people watching me do things. The thing I will do to help this is when Im practicing at home I will get my parents or even my siblings to watch me give speeches. I think this is a problem that affects everything so I'm going to start to work out in the day time to get the fear out of my system.  I will also research as much as possible so if I make a mistake I can cover it up with things I read about or know about to be prepared when it happens. Finally I will learn breathing techniques to calm me down moments before my speech. 

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